Sunday, April 28, 2013

What Is A Stone Bruise?

Have you noticed a deep pain near your forefoot or under your toes?
What you likely have is called a "stone bruise", a deep contusion to a bone or associated soft tissue structures. Any injury to the foot or ankle can cause a stone bruise, which typically occurs at the forefoot or on the metatarsal fat pad of the foot. 
For the patient, a stone bruise usually feels like they are walking on a pebble. They will also describe their pain as being a deep bruise. Stone bruises happen quickly, are painful with weight bearing, and can be difficult to heal.
Stone bruises happen when there is blunt trauma or an impact injury to a bone or the soft tissue associated with it. Stepping on a protruding object will also cause a stone bruise. Stone bruises usually occur because you are walking barefoot or wearing flimsy shoes The impact is not usually strong enough to cause a fracture, but does bruise the soft tissue in the area. The heel bone, besides the forefoot, is a common place for this injury.
Stone bruises are treated with the R.I.C.E. method (rice, ice, compression, and elevation) and anti-inflammatory medications. When the bruise is severe, the patient's foot will be put in a boot or cast so it is non-weight bearing.
Patients should understand that this is an injury that does not clear up within a few days. Stone bruises affect tissues deep within your foot and require time, rest, and patience to heal.
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Country Singer Trace Adkins Breaks Foot

Friday April 19th country singer Trace Adkins tweeted a picture of his broken foot on Twitter, and wrote,
"This is gross. Broke my foot the other day. Still kinda hurts."
The country crooner didn't share details as to how it happened, but he did over share by further tweeting, "I also have a rash that I'm trying to get a good pic of. Having some difficulty." Ahh... we'll pass on that rash picture, thanks Trace.
Adkins has been a contestant on the Donald Trump show, All-Star Celebrity Apprentice, competing to win $250,000 for his chosen charity, the American Red Cross. He first appeared on Celebrity Apprentice in 2008 and was finished second to Piers Morgan. Adkins was motivated to raise money for the Red Cross after his family's home was destroyed by a fire in 2011 and his wife Rhonda's power of persuasion.
Last Sunday he convinced Trump to give ousted team member Brande Rodrick $20,000 for Promises to Kids, a charity that helps special needs children. Adkins reminded Trump how the former Playboy playmate's efforts helped raise more than $600,000 for the American Red Cross.
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Saturday, April 27, 2013

Frankie Muniz Breaks Foot

Malcolm in the Middle star Frankie Muniz broke his ankle Monday, less than a year after twisting it last
May. 
The actor now drummer is refusing to let this injury stop him from touring with his band, Kingsfoil, which is travelling across the U.S. as part of a North American tour. 
Tuesday he tweeted, "Totally re-broke my foot yesterday playing basketball with @kingsfoil. 9 more shows left before we head to tour the United Kingdom!"
Muniz's health has been less than 100 percent this last year. Besides twisting his ankle last May, he announced on Twitter the day before he turned 27 he had suffered a mini stroke. "I was in the hospital last Friday. I suffered a "Mini Stroke", which was not fun at all. Have to start taking care of my body! Getting old!"
Muniz had been riding his motorcycle when the vision went in one of his eyes. He then had problems speaking. "I couldn't say words," Muniz recalled. "I thought I was saying them! My fiancee was looking at me like I was speaking a foreign language!"
We hope your health improves from here on out, Frankie! Stay safe and take care of yourself!
Reference: Contact Music
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Friday, April 26, 2013

Entourage Star Jerry Ferrara Sprains Ankle

Actor Jerry Ferrara sought medical attention Tuesday after spraining his ankle playing basketball. The
Entourage star shared pictures of his injury with Twitter followers and said he was going to have X-rays to see if there was further damage.
He tweeted, "This sprained ankle is giving me a great swap limp I don't quite deserve. Goin (sic) for X-rays now."
Ferrara refused to let the injury get in the way of his social life however. He was spotted at Los Angeles' RivaBella restaurant Tuesday night. He explained his limp to a videographer for TMZ.com, saying, "It's a little sprained ankle. (I did it while) playing basketball. Trying to actually attempt to be athletic, which I am not."
Ferrara has a history of getting injured while playing basketball. He had a cut beneath his eye after a run-in on the court last August.
Reference: Contact Music.
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Thursday, April 25, 2013

Shoe Shopping Tips

For some people, walking into a shoe store or shoe department is completely overwhelming. They have no idea what to look for, what is best for their feet, or even what their size is! Buying shoes does not have to be difficult if you follow these tips:
  1. Know your budget. Avoid impulse shopping. If you already have three pairs of brown flats, resist another pair, even if they are on sale. Fashion stylist and author Dawn Del Russo says, "Don't impulse buy. Instead, keep a list of the shoes you're actually looking for on hand and stick to it."
  2. Shop at the end of the day. We've said it before, but it's worth repeating again and again. Your feet swell during the day, sometimes up to a half size, so go in the evening when you're most likely to get your truest fit. 
  3. Know your arch type. Again, something else we've blogged before, but this is an important factor in shoe selection. So how do you find out what kind of arch you have? Take a piece of white paper and wet your foot, stepping on the paper. If you see most of your footprint, you have flat feet. If you have a high arch, most of your footprint will be missing. Those with normal arches will leave a balanced footprint.
  4. Try on three sizes. Sounds like a waste of time, right? No! Just because you are one size in one brand doesn't mean that you will be the same size in a different brand. Footwear designer Anyi Lu of Anyi Yu International says, "Many people are stuck on the numbers, but different brands- and even different shoes within a brand- vary. Your feet will tell you what size to buy." And listen to your feet- if the shoes are too small or too big, try a different size. 
  5. Can't walk in it? Don't buy it. They'll be lovely shoes for the moments when you are sitting, but who wants to sit all the time in pretty shoes? 
  6. Make friends with the sales associates. Rebecca Raleigh, a LA fashion stylist educator says, "They'll help you find exactly what you're looking for within your price range. Sometimes they'll give you an extra little discount if you really hit it off." Some will even alert you to upcoming sales and discounts. "Yes, the associate wants that commission, but the most important thing to them (or should be) is building a relationship with you so you'll become a repeat customer,"says Raleigh. 
  7. Wear something decent. Don't go shoe shopping in sweatpants or running clothes. You're going to feel better about yourself and your shoe purchase when you look cute. 
  8. Consider wedges. Ok, so Vogue Magazine recently said that platforms were out, but we would argue that some high heels, especially stilettos, are always a "no". High heels make preexisting conditions like hammertoes, bunions, and heel pain worse, while causing blisters, ingrown toenails, neuromas, sprains, and many other foot problems. Jacqueline M. Sutera, D.P.M. of Manhattan says, "While the American Podiatric Medical Association recommends a heel height of 2 inches or less, for people seeking a bigger boost, a wedge can be a great option! If the shoe has a platform, the front height will basically make it so you're wearing a shorter heel. Plus, wedges have a larger surface area to distribute your body weight across, giving you that much more support."
  9. Forget trends. Don't try to make a trend work for your body type when it clearly does not. If you have short legs, an ankle boot is going to make your legs look even shorter. 
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Wednesday, April 24, 2013

DWTS Maksim Chmerkoskiy Needs Ankle Surgery

If Maksim Chmerkoskiy ever wants to dance with the stars again, he's going to need surgery on his ankle.
Chmerkoskiy sat out the most recent season to pursue other entertainment gigs, which included a stint on the soap opera General Hospital.
Producers of DWTS desperately want Chmerkoskiy to return next season, but sources close to the show's bad boy dancer say that isn't possible until he has surgery on one of his ankles.
The wear and tear of working with untrained dancers each season has taken its toll on Chmerkoskiy. The injury can't be blamed on a specific incident in the ballroom. DWTS would consider even having Chmerkoskiy back as just a choreographer, and not as a dancer.
Reference: TMZ
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Monday, April 22, 2013

Ancient Shoes Found In Egypt

Several months ago we blogged about the prosthetic toes that were found in a pyramid, and now several pairs of shoes, in excellent condition, were found in a jar in an Egyptian temple in Luxor.
Seven shoes were found in the jar, three pairs and one single shoe. Two pairs, measuring seven inches, were worn by children and were tied together by using palm fiber string within the single shoe. The other pair of shoes was nine inches long and worn by an adult who limped.
Archaeologist Angelo Sesano wrote in a report published by the journal Memnonia that the shoes were "deliberately placed in a small space between two mudbrick walls." Whoever put the shoes there obviously never returned to collect them, and they remained hidden for millennia.
The shoes were rediscovered in 2004 by an archaeological team led by Sesana, who gave Andre Veldmeijer, an expert in ancient Egyptian footwear, access to the photographs.
"The find is extraordinary as the shoes were in pristine condition and still supple upon discovery," wrote Veldmeijer in the most recent issue of the Journal of American Research Center in Egypt. Unfortunately, after being recovered, the shoes became brittle and "extremely fragile."
Veldmeijer concluded that the shoes were foreign made and likely expensive. Sandals were typically worn in Egypt, but the style and quality of these shoes were such that "everybody would look at you" and "it would give you much more status because you had these expensive pair of shoes," said Veldmeijer, who is the assistant director for Egyptology of the Netherlands-Flemish Institute in Cairo.
The shoes would have been tied together using a technique researchers call "tailed toggles." Leather strips at the tops of the shoe would form knots that would be passed through openings to close the shoes. The strip of leather would have then been decoratively hung down. The shoes themselves where likely made of bovine leather.
The single shoe had what is called a "rand", a device that was thought to be used first in medieval Europe. A rand is a folded leather strip that went between the sole of the shoe and the upper part and reinforced stitching. This would have been used during muddy weather because it makes the seam more resistant to water.
On the single shoe Veldmeijer also found a "semi-circular protruding area" that would have been a sign of someone with a bunion.
On the pair of adult shoes, Veldmeijer found the left shoe had more patches and evidence of repair that the shoe on the right. "The shoe was exposed to unequal pressure," and the person who wore it "walked with a limp, otherwise the wear would have been far more equal."
Those who owned the shoes kept up with repairs and didn't throw them away like we do in our culture. "These shoes were highly prized commodities," Veldmeijer said.
Reference: Live Science
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
Connecticut Foot Care Centers
Podiatrists in CT
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