- Don't ignore foot pain. It is not normal. If you experience any type of persistent pain from the foot or ankle, please contact our office.
- Inspect your feet regularly. Pay attention to changes in color and temperature. Look for thick or discolored nails (a sign of developing fungus), and check for cracks or cuts in the skin. Peeling or scaling on the soles of the feet may indicate Athlete's foot. Any growth on the foot is not considered normal.
- Wash your feet regularly, especially between the toes, and be sure to dry them completely.
- Trim toenails straight across, but not too short. Be careful not to cut nails in corners or on the sides; this can lead to ingrown toenails. Persons with diabetes, poor circulation, or heart problems should not treat their own feet, because they are more prone to infection.
- Make sure that your shoes fit properly. Purchase new shoes later in the day when feet tend to be at their largest, and replace worn out shoes as soon as possible.
- Select and wear the right shoe for each sport or activity that you are engaged in (e.g. running shoes for running).
- Alternate shoes- don't wear the same pair of shoes every day.
- Avoid walking barefooted. Your feet will be more prone to injury and infection. At the beach or when wearing sandals always use sunblock on your feet.
- Be cautious when using home remedies for foot ailments. Self-treatment may turn a minor problem into a major one.
- If you are a diabetic, please contact our office and schedule a check-up at least once a year.
Connecticut Foot Care Centers
Podiatrists in CT
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Absolutely agree. I can't remember the number of people I've met who continuously ignore the condition of their feet. What's worse is when there is something wrong, they think all it needs is a good wash. Our feet is the closest part of our body from the ground, which is filled with millions upon millions of bacteria. Your tips are a great way for people to start putting more care on their feet, else they won't be able to wear their favorite shoes anymore.
ReplyDeleteDavid Robbins @ WachtelFootAndAnkle.com