Americans are in love with nail polish, manicures, and pedicures. We fork over anywhere from $15 to $35 for our favorite color, design, and style weekly. For many women getting a weekly manicure or pedicure is a status symbol.
Our love affair with getting our nails done however, is not a new phenomenon. Nail polish originated in China back to 3000 BC and was initially used by the ruling class to distinguish themselves from the general population. There are reports of several common people who were caught with nail polish being publicly executed. In 600 BC during the Zhou Dynasty, the preferred colors were silver and gold, a symbol of power and wealth, but red and black eventually replaced these as the royal's favorite shades. During the Ming Dynasty, nail polish was made from beeswax, egg whites, gelatin, vegetable dyes, and gum Arabic.
From China, nail polish spread through India, the Middle East, and northern Africa, where it enjoyed immense popularity. In Egypt, pale colors were worn by commoners, while high society chose red to adorn their nails. After the fall of the Roman empire, nail polish disappeared from European fashion and did not reappear until the Renaissance, when new trade connections were established with the Middle East and India. By the 9th century, nails were tinted with scented red oils, polished or buffed.
As the centuries progressed, nail polish and manicures became more common place, first in France in the late 18th century. By the 19th and early 20th centuries, people sought a polished, rather than painted look by massaging tinted powders and creams into their nails, buffing them until they were shiny. One polishing product that was sold during this time was Graf's Hyglo nail polish paste.
With the creation of automobile paint, Cutex produced the first modern nail polish in 1917. In 1932 the Charles Revson Company, later Revlon, produced their first nail polish. Once the technique was refined, it was often used in place of gloves to cover up grime and dirt underneath finger and toenails.
References: Wikipedia and History of Cosmetics.
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Showing posts with label foot doctor in ct. Show all posts
Showing posts with label foot doctor in ct. Show all posts
Sunday, March 2, 2014
Sunday, January 19, 2014
Osteoarthritis Affects One in Six Over 50
More than one in six adults over the age of 50 in the United Kingdom are affected by painful foot osteoarthritis, a number that is higher than previously believed. The new research from Keele University shows that the disease, which affects 3.5 million UK adults, has a significant impact on daily tasks.
The research was led by Keele University's Arthritis Research UK Primary Care Centre and included 5,000 participants. More than one million visits every year are made to doctors because of osteoarthritis, a disease with symptoms of inflammation of the joints, damage to cartilage, and swelling of the bone. Difficulty moving, pain, and stiffness are effects of these symptoms.
The research team found that painful foot arthritis affects more women than men, and is more common in those who have spent their careers performing manual work. Previous studies focused on x-ray findings, and this was the first to investigate how foot arthritis affects the daily lives of sufferers. Three-quarters of people with the condition reported having trouble with everyday activities like walking, standing, housework, and shopping.
This new study included new methods of detecting osteoarthritis in the midfoot, which had previously been difficult to diagnose.
Dr. Edward Roddy, clinical senior lecturer in rheumatology at Keele University, said, "Foot osteoarthritis is a more common and disabling problem than we previously thought, making everyday tasks difficult and painful for people affected.
"While it's been known for decades that joints in the foot can be affected by osteoarthritis, much of the previous research has focused on the hip and knee areas, and research on the foot has concentrated almost entirely on the bunion joint at the base of the big toe. However, by looking at the whole foot and the impact on people's lives, it's clear the problem is more widespread than we anticipated.
"This is an area that needs much more research to understand the reasons why people develop osteoarthritis in their feet, and what we can do to help improve pain and suffering from this common condition. Doctors and other healthcare professionals should also be aware of osteoarthritis as a common cause of foot pain in this age group."
Professor Anthony Redman, spokesman for Arthritis Research UK and Professor of Clinical Biomechanics at the University of Leeds said, "We know that foot problems become much more common as we get older but the medical and healthcare community have been guilty in the past of dismissing this as just an inevitable part of aging.
"We have long known about some forms of osteoarthritis in the feet such as bunions, which are a common type of osteoarthritic damage affecting the big toe joints and are taken much more seriously, with both on-surgical and surgical treatments widely employed. The study tells us that if we want to keep our over 50's active and healthy we should be similarly serious about arch or midfoot pain. While osteoarthritis does not yet have a miracle cure, the associated pain and disability are not inevitable and people with foot pain should be given genuine treatment options- something can always be done."
Reference: Medical Xpress
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The research was led by Keele University's Arthritis Research UK Primary Care Centre and included 5,000 participants. More than one million visits every year are made to doctors because of osteoarthritis, a disease with symptoms of inflammation of the joints, damage to cartilage, and swelling of the bone. Difficulty moving, pain, and stiffness are effects of these symptoms.
The research team found that painful foot arthritis affects more women than men, and is more common in those who have spent their careers performing manual work. Previous studies focused on x-ray findings, and this was the first to investigate how foot arthritis affects the daily lives of sufferers. Three-quarters of people with the condition reported having trouble with everyday activities like walking, standing, housework, and shopping.
This new study included new methods of detecting osteoarthritis in the midfoot, which had previously been difficult to diagnose.
Dr. Edward Roddy, clinical senior lecturer in rheumatology at Keele University, said, "Foot osteoarthritis is a more common and disabling problem than we previously thought, making everyday tasks difficult and painful for people affected.
"While it's been known for decades that joints in the foot can be affected by osteoarthritis, much of the previous research has focused on the hip and knee areas, and research on the foot has concentrated almost entirely on the bunion joint at the base of the big toe. However, by looking at the whole foot and the impact on people's lives, it's clear the problem is more widespread than we anticipated.
"This is an area that needs much more research to understand the reasons why people develop osteoarthritis in their feet, and what we can do to help improve pain and suffering from this common condition. Doctors and other healthcare professionals should also be aware of osteoarthritis as a common cause of foot pain in this age group."
Professor Anthony Redman, spokesman for Arthritis Research UK and Professor of Clinical Biomechanics at the University of Leeds said, "We know that foot problems become much more common as we get older but the medical and healthcare community have been guilty in the past of dismissing this as just an inevitable part of aging.
"We have long known about some forms of osteoarthritis in the feet such as bunions, which are a common type of osteoarthritic damage affecting the big toe joints and are taken much more seriously, with both on-surgical and surgical treatments widely employed. The study tells us that if we want to keep our over 50's active and healthy we should be similarly serious about arch or midfoot pain. While osteoarthritis does not yet have a miracle cure, the associated pain and disability are not inevitable and people with foot pain should be given genuine treatment options- something can always be done."
Reference: Medical Xpress
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Sunday, December 8, 2013
How To Deodorize Stinky Shoes
We've all been there before: afraid to take off our sneakers, boots, sandals, or shoes because our shoes stink. We're so concerned someone with a discerning nose will pick up our shoe odor that we hide in the corner with our feet shoved under the sofa. Oh please don't smell my shoes and feet.
So why do our shoes smell? Our feet sweat and create bacteria buildup that creates the bad odor. Athletes tend to have even stinkier shoes because they sweat more and therefore the bacteria builds up more and
faster.
Sometimes, even when you throw your shoes into the washing machine, the smell doesn't come out! What's up with that??? And, to make it worse, your prized running sneakers may end up warped or ruined because you tried to deodorize them. So what's a person to do?
Put your shoes in the freezer. Freezing will kill the bacteria that causes the odors and it will freshen your shoes. To enhance the process, put some baking soda in your shoes before placing them in the freezer.
If you don't want to put your shoes in the freezer exposed, place them in a plastic bag. First, put some baking soda in your shoes, then put them in the plastic bag and into the freezer. Leave your shoes in the freezer overnight. In the morning, take them out of the freezer and allow them to come to room temperature before you wear them (otherwise you'll be unhappy!). Take the shoes out of the plastic bag and shake out the loose baking soda into the garbage can. It won't hurt you or your shoes if some baking soda is left in the shoes.
During times of the year when it's around or below freezing at night, leave your shoes outside overnight. Put baking soda in your shoes and then throw them in a plastic bag. Make sure when you put them outside you leave them in an area that won't be exposed to rain or snow, or where they could be stolen.
If you don't trust your shoes outside alone overnight, put them in your car. Your car gets just as cold overnight and will kill the bacteria in your shoes.
All of these tips can be done to your shoes several times without ruining the materials, unless they are made of a delicate fabric that cannot withstand cold temperatures. For those shoes, take them to a professional cobbler.
Reference: Yahoo.
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So why do our shoes smell? Our feet sweat and create bacteria buildup that creates the bad odor. Athletes tend to have even stinkier shoes because they sweat more and therefore the bacteria builds up more and
Sometimes, even when you throw your shoes into the washing machine, the smell doesn't come out! What's up with that??? And, to make it worse, your prized running sneakers may end up warped or ruined because you tried to deodorize them. So what's a person to do?
Put your shoes in the freezer. Freezing will kill the bacteria that causes the odors and it will freshen your shoes. To enhance the process, put some baking soda in your shoes before placing them in the freezer.
If you don't want to put your shoes in the freezer exposed, place them in a plastic bag. First, put some baking soda in your shoes, then put them in the plastic bag and into the freezer. Leave your shoes in the freezer overnight. In the morning, take them out of the freezer and allow them to come to room temperature before you wear them (otherwise you'll be unhappy!). Take the shoes out of the plastic bag and shake out the loose baking soda into the garbage can. It won't hurt you or your shoes if some baking soda is left in the shoes.
During times of the year when it's around or below freezing at night, leave your shoes outside overnight. Put baking soda in your shoes and then throw them in a plastic bag. Make sure when you put them outside you leave them in an area that won't be exposed to rain or snow, or where they could be stolen.
If you don't trust your shoes outside alone overnight, put them in your car. Your car gets just as cold overnight and will kill the bacteria in your shoes.
All of these tips can be done to your shoes several times without ruining the materials, unless they are made of a delicate fabric that cannot withstand cold temperatures. For those shoes, take them to a professional cobbler.
Reference: Yahoo.
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Sunday, November 24, 2013
How To Pack Shoes For Travel
In this Thanksgiving week, many college students will head home for break, families will head across country, and friends will knock on friend's doors. Thanksgiving is one of the biggest travel holidays, and packing correctly for your trip is essential.
And if you're like a lot of travelers, especially women, you struggle with what shoes to pack, how many, and
how to pack them. Some women will decide to pack all of their shoes, simply because they can't decide, and end up with suitcases that too big to check.
But being realistic is important on your journey. How many pairs of shoes do you actually need? Look over this checklist to help you decide
References: Huffington Post and USA Today.
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And if you're like a lot of travelers, especially women, you struggle with what shoes to pack, how many, and
But being realistic is important on your journey. How many pairs of shoes do you actually need? Look over this checklist to help you decide
- Where are you going? Are you travelling to a warm climate, where you will be on the beach a majority of the time? Are you headed to a cold climate, where you will be watching the local Thanksgiving football game and enjoying time inside? Will you go to New York City for the Macy's Thanksgiving Day Parade, and walk around the city afterwards? While flip-flops may be appropriate in the beach location, in the colder locations boots and closed-toe shoes with support are necessary. If you're doing a fancy Thanksgiving dinner out at a restaurant, pack a pair of "dessert" shoes. You know, those shoes you can only wear when sitting down. If you're going to be doing a lot of walking, shoes with support should be packed in your suitcase. But don't think those adorable fashion sneakers will keep your feet pain free- walking sneakers are best for a trip that includes a lot of walking. You'll thank us. We promise.
- What's the purpose of your trip? Are you doing sightseeing while you are away? Will you have a short business meeting? Headed to Disney World for the holiday? Going to the stadium to see your favorite football team play? Different shoes will be needed for each activity. If you have a lot of activities planned while you're away, or back home for Thanksgiving, plan shoes that can be used in a multitude of ways. Sneakers can be worn to the football game, but also while you are sightseeing in NYC.
- Lay your shoes on their sides. Shoes and boots should be arranged on their sides when possible, heel to toe. Lay one shoe down and then place its pair so the heel is at the toe of the first shoe. This way the shoes will take up the least amount of space.
- Keep pairs together. To ensure pairs don't get lost in the clutter of a suitcase, pack your shoes in a large resealable bag. If you don't have any bags, tie them together with a rubber band or twist tie.
- Placement. The Transportation Security Administration recommends placing your shoes at the top of your suitcase for checked luggage, to expedite inspection, if need be. If your suitcase isn't going to be checked, arrange the shoes around the perimeter of your suitcase to distribute the weight evenly.
References: Huffington Post and USA Today.
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Sunday, November 17, 2013
Rocker Bottom Shoes Don't Reduce Back Pain
Ahh, those rocker bottom shoes.
First, they're touted as a way to help you lose weight. Then they were marketed as a method of reducing your back pain.
Guess what?
They do none of that.
A new study has shown that rocker bottom shoes are no better than regular sneakers in reducing lower back
pain.
The shoes were branded as a way to positively impact your posture, reducing back and joint pain. However, new research from King's College in London disproves this theory, stating that traditional sneakers may be more beneficial for back pain brought on by standing or walking.
Lead researcher physiotherapist Dr. Sian MacRae studied 115 people with chronic lower back pain and asked them to wear rocker bottomed shoes or regular sneakers for at least two hours a day while standing and walking.
Those in the sneaker group had less disability than those who wore rocker bottomed shoes after one year. Researchers also found that after six months, 53 percent of the sneaker group had a small improvement in their back mobility, compared to 31 percent of the rocker sole group.
MacRae said that physicians can now say that there is little difference in wearing the rocker bottom shoes versus sneakers, as they will provide similar results in decrease of pain and disability.
Researchers did add that if the patient experiences lower back pain when walking or standing they will see a decrease in pain when wearing sneakers rather than rocker soled shoes.
Reference: Business Standard
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First, they're touted as a way to help you lose weight. Then they were marketed as a method of reducing your back pain.
Guess what?
They do none of that.
A new study has shown that rocker bottom shoes are no better than regular sneakers in reducing lower back
The shoes were branded as a way to positively impact your posture, reducing back and joint pain. However, new research from King's College in London disproves this theory, stating that traditional sneakers may be more beneficial for back pain brought on by standing or walking.
Lead researcher physiotherapist Dr. Sian MacRae studied 115 people with chronic lower back pain and asked them to wear rocker bottomed shoes or regular sneakers for at least two hours a day while standing and walking.
Those in the sneaker group had less disability than those who wore rocker bottomed shoes after one year. Researchers also found that after six months, 53 percent of the sneaker group had a small improvement in their back mobility, compared to 31 percent of the rocker sole group.
MacRae said that physicians can now say that there is little difference in wearing the rocker bottom shoes versus sneakers, as they will provide similar results in decrease of pain and disability.
Researchers did add that if the patient experiences lower back pain when walking or standing they will see a decrease in pain when wearing sneakers rather than rocker soled shoes.
Reference: Business Standard
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Sunday, November 10, 2013
Cher To Have Foot Surgery
Pop singing icon Cher will have surgery to repair a problem she has suffered with for 16 years.
The Sonny and Cher star recently told her fans on Twitter that she sustained a compound fracture in the late 1990's when a piece of equipment fell off the wall of her rehearsal studio and "crushed" her foot.
Cher admitted that every time she wears high heels she is in terrible pain (then why wear them???) and has resolved to take care of the problem.
She was wearing stilettos Monday night for an appearance as a guest judge on a tribute show of Dancing With the Stars and revealed that she will have to wait until after Christmas to wear heels again.
She tweeted on Tuesday morning, "Last Nite, WAS Last Nite 2Wear Heels Till After Operation... Sooo... I Bit The Bullet.. &.. Wore Them! Heaven & pain But Worth It... 6 wks till I'm running around on Stilettos (sic)!"
Having the surgery now gives Cher plenty of time to recuperate for her 49-date Dressed To Kill tour, which starts in March.
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Cher admitted that every time she wears high heels she is in terrible pain (then why wear them???) and has resolved to take care of the problem.
She was wearing stilettos Monday night for an appearance as a guest judge on a tribute show of Dancing With the Stars and revealed that she will have to wait until after Christmas to wear heels again.
She tweeted on Tuesday morning, "Last Nite, WAS Last Nite 2Wear Heels Till After Operation... Sooo... I Bit The Bullet.. &.. Wore Them! Heaven & pain But Worth It... 6 wks till I'm running around on Stilettos (sic)!"
Having the surgery now gives Cher plenty of time to recuperate for her 49-date Dressed To Kill tour, which starts in March.
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Sunday, November 3, 2013
Why Can't I Find Shoes That Fit?
It's the groan heard in shopping malls across America on a daily basis: "Why can't I find shoes that fit?"
You would think that with all of the different shoe companies in business that women could find one brand that fit their foot. But finding that company is often as difficult as that proverbial needle in a haystack.
Over 60% of women in the USA are unable to find their size in the average shoe store. Problem is, fewer
than 5% of US shoe companies make larger and wider shoe sizes, limiting our options. In a time when people can have made to order cars and personalize just about everything under the sun, women with different shoe needs are unable to easily find footwear that is trendy and fits.
Barbara Thornton, AKA The Shoe Lady, a Harvard Business School graduate with over 15 years in the footwear industry and owner of AskTheShoeLady.Com has some answers as to why it's so hard for women to find shoes that fit:
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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You would think that with all of the different shoe companies in business that women could find one brand that fit their foot. But finding that company is often as difficult as that proverbial needle in a haystack.
Over 60% of women in the USA are unable to find their size in the average shoe store. Problem is, fewer
Barbara Thornton, AKA The Shoe Lady, a Harvard Business School graduate with over 15 years in the footwear industry and owner of AskTheShoeLady.Com has some answers as to why it's so hard for women to find shoes that fit:
- Customers in general do not understand the width system in shoe sizing, or even that there are options other than medium. So when they need a different width, they don't ask for it. Women who need a size 8 extra wide will end up purchasing a 10 medium.
- Shoe companies bellyache about making additional lasts, the frame shoes are made on, beyond the basic sizes between 5 and 10. So they just don't make the extra lasts. Making just six lasts to create 10,000 shoes is much more cost effective, in their eyes, than making 85 lasts for 10,000 shoes.
- The shoe companies are cheap. Even if they did have the lasts to make different sizes, they would have to pay their workers additional time to switch out the lasts. The companies believe this switching out of lasts is distracting for the factory worker, leaves room for error, and increases production price.
- Shoe companies don't want to push factories to make styles in extra sizes and widths because they don't want to put a strain on their good relationship with the factories.
- Shoe companies believe they will be stuck with unsold merchandise at the end of the season because of all of the different options.
- Shoe companies plan for the current and next year based on the prior year's sales and how much they sold in each size/width. This is a practice they've been doing for a long time.
- Shoe companies don't actually track real size trends in the population, but base their future plans on how many they sold previously. They also haven't factored in the change in women's average shoe size, which has changed from a size 7 in 1990 to size 9 in 2013.
- Shoe companies also don't track the sales lost because of the options they do not have available. Reports are based on sales per style, per color, per heel height, re-orders, and other data. What they do not track is number of shoes sold per width/size, the change over time in that category, and the estimate of sales they lost due to few options.
- Shoe stores base their pre-season ordering on what they believe will draw the customer in, not providing options for the customer. What will look best in the store window? Customers with certain needs will have to try to squeeze into the shoe or not wear it at all.
- Customers don't demand that their shoes fit properly. Many feel that what they see is what they get. Women need to actively demand from shoe companies and stores properly fitting shoes.
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Sunday, October 27, 2013
"The Middle" Actress Breaks Foot
"The Middle" cast just celebrated their 100th episode and actress Eden Sher wasn't feeling up to par.
Sher broke her foot while on a surfing holiday recently. The 21 year old actress, who portrays Sue Heck on the ABC comedy, was seen wearing a brace on her right foot during an appearance on "The View" Wednesday.
She joked that this accident would fit in with her on-screen character's storyline. "This is the most 'Sue' thing I've maybe ever done. I broke my foot surfing... I fell off my board and I flailed in the water and... the side of the board hit the side of my foot," Sher said.
Instead of seeking medical attention right away, Sher waited three hours before getting help. She was convinced the pain was part of the surfing experience.
She explained, "I was like, surfing is all about pain, right?"
Reference: Contact Music
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She joked that this accident would fit in with her on-screen character's storyline. "This is the most 'Sue' thing I've maybe ever done. I broke my foot surfing... I fell off my board and I flailed in the water and... the side of the board hit the side of my foot," Sher said.
Instead of seeking medical attention right away, Sher waited three hours before getting help. She was convinced the pain was part of the surfing experience.
She explained, "I was like, surfing is all about pain, right?"
Reference: Contact Music
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Sunday, October 20, 2013
Can I Have A Second Toenail On My Pinky Toe?
Have you noticed at the side of your pinky toe what appears to be a second toenail? Looks weird, doesn't
it??? Maybe you've tried to pick it off, and then lo and behold, it returned.
So what is this excess nail on your toe? It's actually not a nail, it's a corn. It's called a Lister's corn, named after Dr. Joseph Lister, a 19th century doctor who fought for clean conditions in operating rooms. And yes, he got a corn named after him.
If you'll recall, a corn occurs when there is an excess amount of pressure or friction, usually from shoes, on an area of the foot or toes. The foot will try to compensate for this friction by creating an extra layer of skin to protect itself. That works out OK for a while, and then more.... and more... and more... and MORE skin becomes a bump on your foot. Now we have a problem of a different sort.
Corns are not a serious foot ailment, but can be unsightly and painful at times. When you're putting on your favorite shoes your corn will make you do a little yelp. Corns can become infected from rubbing from shoes.
A Lister's corn typically forms on the inside or outside of your pinky toe. This hard corn is different from traditional corns because it can form with or without shoe pressure. They develop because of pressure on the toe and the toe itself. Those with Lister's corns usually have small toes that roll outward, and the corn forms because of the constant rubbing against the ground.
So how do you know how have a Lister's corn? If you have a hard, thick, bump on the outside or inside of your toe, or what looks like an oddly shaped toenail, it's likely a Lister's corn.
To prevent Lister's corns from recurring, wear shoes that have a wide toe box that will let your toe lie flat. You can cover the corn with a pad as well to relieve some of the friction that is occurring.
For those who have Lister's corns that just won't go away, your podiatrist may do one of two procedures to relieve the pressure. When the corn is on the inside of the toe, they will do a condylectomy, where they file away part of the bone that's rubbing against the ground. Patients are typically back on their feet within a few days of this procedure. If the Lister's corn is on the outside of the toe, podiatrists will do a terminal Symes procedure, where they will remove the small bone at the top of the toe. Patients usually recover within a few weeks.
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
Connecticut Foot Care Centers
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So what is this excess nail on your toe? It's actually not a nail, it's a corn. It's called a Lister's corn, named after Dr. Joseph Lister, a 19th century doctor who fought for clean conditions in operating rooms. And yes, he got a corn named after him.
If you'll recall, a corn occurs when there is an excess amount of pressure or friction, usually from shoes, on an area of the foot or toes. The foot will try to compensate for this friction by creating an extra layer of skin to protect itself. That works out OK for a while, and then more.... and more... and more... and MORE skin becomes a bump on your foot. Now we have a problem of a different sort.
Corns are not a serious foot ailment, but can be unsightly and painful at times. When you're putting on your favorite shoes your corn will make you do a little yelp. Corns can become infected from rubbing from shoes.
A Lister's corn typically forms on the inside or outside of your pinky toe. This hard corn is different from traditional corns because it can form with or without shoe pressure. They develop because of pressure on the toe and the toe itself. Those with Lister's corns usually have small toes that roll outward, and the corn forms because of the constant rubbing against the ground.
So how do you know how have a Lister's corn? If you have a hard, thick, bump on the outside or inside of your toe, or what looks like an oddly shaped toenail, it's likely a Lister's corn.
To prevent Lister's corns from recurring, wear shoes that have a wide toe box that will let your toe lie flat. You can cover the corn with a pad as well to relieve some of the friction that is occurring.
For those who have Lister's corns that just won't go away, your podiatrist may do one of two procedures to relieve the pressure. When the corn is on the inside of the toe, they will do a condylectomy, where they file away part of the bone that's rubbing against the ground. Patients are typically back on their feet within a few days of this procedure. If the Lister's corn is on the outside of the toe, podiatrists will do a terminal Symes procedure, where they will remove the small bone at the top of the toe. Patients usually recover within a few weeks.
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
Connecticut Foot Care Centers
Podiatrists in CT
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Sunday, October 13, 2013
I Have A Short Fourth Toe
The condition may be as a result of a congenital defect or an acquired defect. Congenital causes include Aarskog syndrome and Apert syndrome among others, along with acquired trauma. Simply, the metatarsal bone fails to develop fully, or the growth plate closes prematurely. This condition appears 25 times more in women (1 in 1820) than men (1 in 4586).
Diagnosis is easily done with an x-ray of the affected toe. Usually patients come in with concerns about the toe's appearance, looking for cosmetic surgery to correct the abnormal shape and size, but often learn that there is a significant defect in the bone. Patients may notice that the toe is not carrying its share of the weight, which results in pain and discomfort. They may also have a difficult time selecting shoes because of the toe's shape.
In many cases brachymetatarsia causes no pain or discomfort and will require no treatment beyond careful shoe selection. For some, surgery may be needed.
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Tuesday, October 8, 2013
Reality Star Kate Gosselin Breaks Foot
Even if you don't know much about reality tv, it's likely you know who Kate Gosselin is.
Gosselin, the mother of eight children, and former star of Jon and Kate Plus 8, has been on Dancing With the Stars, blogged for various outlets, and been flamed on the media.
Gosselin, who has taken up marathon running since her show Kate Plus 8 was cancelled will be holding off hitting the pavement soon. Gosselin recently tweeted, "Dear broken foot, My running shoes say they miss you terribly... I'm so frustrated I could cry that I can't pound the pavement for awhile :(."
The reality star suffered a mishap with her kitchen island, not surprising because of the amount of time she spends in the kitchen. Gosselin released a new cookbook called Love Is In the Mix, which has recipes like "Family Yuck Pie", "Cheesy Tuna Pockets" and others. She spends more than 80% of her time in the kitchen, so that was a likely place for an accident to happen.
Gosselin revealed in an interview that she would love to get back on television. "I wake up every day dreaming of that second chance. I don't think I appreciated it though. But I would love to take what I learned and gosh, knock it out of the park next time."
Gosselin is hoping her new cookbook will lead to another reality program, cooking show, daytime talk show, or even work acting. She's keeping her options open, as she's the sole provider for her brood of eight.
References: Gather.com and TheStar.Com.
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Gosselin, who has taken up marathon running since her show Kate Plus 8 was cancelled will be holding off hitting the pavement soon. Gosselin recently tweeted, "Dear broken foot, My running shoes say they miss you terribly... I'm so frustrated I could cry that I can't pound the pavement for awhile :(."
The reality star suffered a mishap with her kitchen island, not surprising because of the amount of time she spends in the kitchen. Gosselin released a new cookbook called Love Is In the Mix, which has recipes like "Family Yuck Pie", "Cheesy Tuna Pockets" and others. She spends more than 80% of her time in the kitchen, so that was a likely place for an accident to happen.
Gosselin revealed in an interview that she would love to get back on television. "I wake up every day dreaming of that second chance. I don't think I appreciated it though. But I would love to take what I learned and gosh, knock it out of the park next time."
Gosselin is hoping her new cookbook will lead to another reality program, cooking show, daytime talk show, or even work acting. She's keeping her options open, as she's the sole provider for her brood of eight.
References: Gather.com and TheStar.Com.
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Sunday, October 6, 2013
Overlapping and Underlapping Toes
Toe deformities are common in children. These conditions are generally congenital, with one or both parents with these problems. Toe issues are typically present at birth and will become worse over time. Unlike children who are "pigeon-toed", children rarely outgrow this deformity.
In infancy, toe deformities are not usually a sign of another condition. For parents, it's usually a cosmetic issue. But as the child grows, the toes transform from flexible to rigid and become symptomatic of another condition. Many toe deformities will respond to conservative treatment. Traditional treatment has been digital splitting and exercises, but those often do not lead to good outcomes. As the deformities progresses and the toes become more rigid, surgery is generally the only option.
Underlapping toes can be seen in both children and adults and typically affects the fourth and fifth toes. A special type of underlapping toes is called congenital curly toes, and is common among families. Toes three, four, and five may be affected.
The cause of the deformity is unknown, but may be due to an imbalance in muscle strength of the small muscles of the foot. Combined with a small abnormality in the placement of the joints of the foot below the ankle joint called the subtalar joint, it creates a pulling of the ligaments in the toes, causing them to curl. Weight bearing increases the deformity and the folding of the toes results in the formation of callus on the edge of the toe. Tight fitting shoes aggravate this condition.
Treatment depends on the age of the patient, degree of the deformity, and symptoms. When symptoms are minimal, most podiatrists will recommend waiting and seeing how the condition progresses. If surgery is required, the degree of the deformity determines the procedure. A flexible toe will only require a simple release of the tendon, but a rigid toe may necessitate the removal of part of the bone.
Overlapping toes are identified by one toe that lies on top of another toe. The fifth toe is most often affected, but the second toe can be as well. The cause of this deformity is not known as well, although it is speculated that the position of the fetus in the womb during development is a potential reason. Sometimes overlapping toes are seen in families.
Treatment for overlapping toes depends on how quickly the condition is diagnosed. For infants, passive stretching and adhesive taping is commonly prescribed. This treatment can take 6 to 12 weeks and recurrence of the deformity is likely. Like underlapping toes, this problem will rarely correct itself. Occasionally as the individual grows, the deformity will go away. If surgery is required, a skin plasty is required to release the contracture of the skin associated with the toe. A tendon release and release of the soft tissue around the joint at the base of the toe may also occur. Cases that are severe may require the toe to be held in place with a pin. The pin exits the tip of the toe and may be left in place for up to three weeks. During recuperation the patient must limit their activities and wear a surgical shoe or removable cast. Excessive movement will greatly affect the outcome of how the toe looks. Following removal of the pin splinting of the toe may be required for another two to three weeks.
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In infancy, toe deformities are not usually a sign of another condition. For parents, it's usually a cosmetic issue. But as the child grows, the toes transform from flexible to rigid and become symptomatic of another condition. Many toe deformities will respond to conservative treatment. Traditional treatment has been digital splitting and exercises, but those often do not lead to good outcomes. As the deformities progresses and the toes become more rigid, surgery is generally the only option.
The cause of the deformity is unknown, but may be due to an imbalance in muscle strength of the small muscles of the foot. Combined with a small abnormality in the placement of the joints of the foot below the ankle joint called the subtalar joint, it creates a pulling of the ligaments in the toes, causing them to curl. Weight bearing increases the deformity and the folding of the toes results in the formation of callus on the edge of the toe. Tight fitting shoes aggravate this condition.
Treatment depends on the age of the patient, degree of the deformity, and symptoms. When symptoms are minimal, most podiatrists will recommend waiting and seeing how the condition progresses. If surgery is required, the degree of the deformity determines the procedure. A flexible toe will only require a simple release of the tendon, but a rigid toe may necessitate the removal of part of the bone.
Overlapping toes are identified by one toe that lies on top of another toe. The fifth toe is most often affected, but the second toe can be as well. The cause of this deformity is not known as well, although it is speculated that the position of the fetus in the womb during development is a potential reason. Sometimes overlapping toes are seen in families.
Treatment for overlapping toes depends on how quickly the condition is diagnosed. For infants, passive stretching and adhesive taping is commonly prescribed. This treatment can take 6 to 12 weeks and recurrence of the deformity is likely. Like underlapping toes, this problem will rarely correct itself. Occasionally as the individual grows, the deformity will go away. If surgery is required, a skin plasty is required to release the contracture of the skin associated with the toe. A tendon release and release of the soft tissue around the joint at the base of the toe may also occur. Cases that are severe may require the toe to be held in place with a pin. The pin exits the tip of the toe and may be left in place for up to three weeks. During recuperation the patient must limit their activities and wear a surgical shoe or removable cast. Excessive movement will greatly affect the outcome of how the toe looks. Following removal of the pin splinting of the toe may be required for another two to three weeks.
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Sunday, September 29, 2013
Yo, Ho, Ho, I Have Ship Foot
Back when sailing, fishing, whaling, maritime, and war ships were a larger part of our culture and livelihoods,
sailors would often drop heavy objects on their feet. Ouch!
The term ship foot is believed to have originated with sailors on gun ships. After a cannon recoiled it would often strike the sailor's toe. The toe and toenail would then bruise and if the impact was strong enough, the toenail would die and fall off the toe.
Today, this term can be used in any situation, not just ships, and can often accompany toe fractures. Symptoms may include discoloration of the toenail, usually bruising in blue, purple, black, or red. You may notice trapped blood under the toenail as well, along with blisters and cracked skin.
Podiatrists will often recommend the R.I.C.E. course of treatment for a ship foot- rest, ice, compression, and elevation. Even if a toe fracture accompanies ship foot, your podiatrist will still recommend R.I.C.E. The discoloration of the toenail will eventually grow out. If the toenail is cracked or blood is coming from under your toenail it may be necessary to remove the toenail.
While recuperating from this injury, you may experience pain in your foot, legs, or back as you alter your gait to take pressure off your injured toe while you walk. It is crucial to follow the R.I.C.E. procedure to avoid affecting other parts of your body.
Reference: Wise Geek.
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The term ship foot is believed to have originated with sailors on gun ships. After a cannon recoiled it would often strike the sailor's toe. The toe and toenail would then bruise and if the impact was strong enough, the toenail would die and fall off the toe.
Today, this term can be used in any situation, not just ships, and can often accompany toe fractures. Symptoms may include discoloration of the toenail, usually bruising in blue, purple, black, or red. You may notice trapped blood under the toenail as well, along with blisters and cracked skin.
Podiatrists will often recommend the R.I.C.E. course of treatment for a ship foot- rest, ice, compression, and elevation. Even if a toe fracture accompanies ship foot, your podiatrist will still recommend R.I.C.E. The discoloration of the toenail will eventually grow out. If the toenail is cracked or blood is coming from under your toenail it may be necessary to remove the toenail.
While recuperating from this injury, you may experience pain in your foot, legs, or back as you alter your gait to take pressure off your injured toe while you walk. It is crucial to follow the R.I.C.E. procedure to avoid affecting other parts of your body.
Reference: Wise Geek.
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Sunday, September 22, 2013
What Is Trench Foot?
The term was first coined during Napoleon's time, during the Napoleonic Wars of 1812. It was during the retreat from Russia the condition was noted and has since become a problem for men who are in trench warfare in the winter, like in WWI, WWII, and the Vietnam War. It is said that people even developed trench foot during the 1998 and 2007 Glastonbury Festival, the 2009 Leeds Festival, and the 2012 Download Festival as a result of the muddy, cold, and wet conditions at these events.
Affected feet will become numb, either by turning red or blue as a result of poor circulation to the feet. Feet may develop a particular decaying odor due to early necrosis setting in. As the condition worsens, the feet will begin to swell. Advanced stages of trench foot include blistering and open sores which lead to fungal infections, also known as tropical ulcer, or jungle rot.
When left untreated, trench foot results in gangrene, which necessitates the need for amputation. If trench foot is caught early, a complete recovery is possible, but severe short-term pain may be felt when sensation returns to the appendages. Since you've had trench foot before, you are more susceptible to having it again in the future.
Trench foot can occur in temperatures as high as 60 degrees Fahrenheit; it does not have to be cold water for it to happen.
To prevent trench foot, keep your feet warm and dry. Make sure you put on clean and dry socks and shoes daily. Treat the affected part by applying warm packs or soaking in warm water for five minutes. When sleeping or resting, do not wear socks.
For soldiers, regular foot inspections are a key preventative measure. They were paired and made responsible for the other's feet. When left by themselves, soldiers would leave their socks and boots on. As the war raged on, the time spent in the trenches decreased.
Reference: CDC
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Sunday, September 15, 2013
When Should I Purchase New Walking Shoes?
Here are a couple tips to help you determine when it's time to buy a new pair of shoes:
- If you walk 45 minutes to an hour three times a week, replace shoes after 5 months.
- If you walk 45 minutes to an hour four times a week, replace shoes after 4 months.
- If you walk 45 minutes to an hour five times a week, replace shoes after 3 months.
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Sunday, September 8, 2013
Was Your Child Born With A Clubfoot?
Clubfoot, one of the most common birth deformities, occurs in 1 out of every 1,000 live births and is when the foot turns inward and downward. It is congenital and may be passed down through families in some cases. Risk factors include a family history and being male.
The condition can range from mild and flexible to severe and rigid. Each case of clubfoot may appear different from child to child. It may also be difficult to place the foot in the correct position. The calf muscle and foot may also be smaller than normal.
The deformity is often diagnosed right after birth, when a foot x-ray may be performed to view the extent of the disorder. Often the problem is a very tight Achilles tendon, and a simple procedure can be done to release it.
Treatment should be started as early as possible, ideally right after birth when it is easiest to reshape the foot. The best method of treating clubfoot is moving the foot into the correct position and casting the limb to hold it in place. Recasting and gentle stretching will be done every week to improve the position of the foot. 5 to 10 casts are typically needed, with the final cast left on for 3 weeks. After the foot is in the correct position the child will wear a special brace all day for 3 months, then at night and during naps for up to 3 years.
Severe cases of clubfoot will require further surgery to correct the deformity if conservative treatments do not work or if the problem returns. A small number of defects may not be completely fixed and treatment will only improve the appearance and function of the foot. These cases are usually associated with other birth disorders. The child should be monitored by a podiatric physician until the foot is fully grown. Most cases are resolved with conservative treatment and the outcome is excellent.
If your child is being treated for clubfoot, call your podiatrist if you see any of the following:
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The condition can range from mild and flexible to severe and rigid. Each case of clubfoot may appear different from child to child. It may also be difficult to place the foot in the correct position. The calf muscle and foot may also be smaller than normal.
Treatment should be started as early as possible, ideally right after birth when it is easiest to reshape the foot. The best method of treating clubfoot is moving the foot into the correct position and casting the limb to hold it in place. Recasting and gentle stretching will be done every week to improve the position of the foot. 5 to 10 casts are typically needed, with the final cast left on for 3 weeks. After the foot is in the correct position the child will wear a special brace all day for 3 months, then at night and during naps for up to 3 years.
Severe cases of clubfoot will require further surgery to correct the deformity if conservative treatments do not work or if the problem returns. A small number of defects may not be completely fixed and treatment will only improve the appearance and function of the foot. These cases are usually associated with other birth disorders. The child should be monitored by a podiatric physician until the foot is fully grown. Most cases are resolved with conservative treatment and the outcome is excellent.
If your child is being treated for clubfoot, call your podiatrist if you see any of the following:
- The toes swell, bleed, or change color under the cast.
- The cast is causing the child pain.
- The toes disappear into the cast.
- The cast slides off.
- The foot begins to turn in again after treatment.
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Friday, August 30, 2013
Wretch 32 Has Foot Injury
British rapper Wretch 32 is suffering from a swollen foot.
Wretch 32, real name Jermaine Scott Sinclair, was in agony while performing at England's Reading and Leeds Festival last weekend after sustaining a mysterious injury several days earlier.
The Don't Go hitmaker told Britain's Daily Star newspaper, "When I came off the stage last week my trainer felt really tight on my left foot. I took it off and it was mad swollen and it kinda (sic) hurts. I'll be cool though. I'll have a little drink to numb it up."
Wretch 32 is set to release his upcoming album, Growing Over Life, later this year.
Reference: Contact Music
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Wretch 32, real name Jermaine Scott Sinclair, was in agony while performing at England's Reading and Leeds Festival last weekend after sustaining a mysterious injury several days earlier.
The Don't Go hitmaker told Britain's Daily Star newspaper, "When I came off the stage last week my trainer felt really tight on my left foot. I took it off and it was mad swollen and it kinda (sic) hurts. I'll be cool though. I'll have a little drink to numb it up."
Wretch 32 is set to release his upcoming album, Growing Over Life, later this year.
Reference: Contact Music
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Tuesday, August 27, 2013
I Have Webbed Toes And I'm Not A Duck!
frogs to have webbed toes, not humans. During our fetal development, we all have fingers and toes that are webbed. At six to eight weeks of development, an enzyme dissolves the tissues between our digits. But 1 in every 2,000 births results in webbed toes. Webbed toes can also be called duck toes, twin toes, or tiger toes.
The most commonly webbed toes are the second and third toes, and there are six types of webbed toes:
- Simple. Adjacent toes are joined by soft tissue and skin only.
- Complex. Bones of the toes are fused together. This is very rare.
- Complete. The skin joins the toes from top to bottom.
- Incomplete. The skin is joined partially by skin, usually only to the first joint.
- Fenestrated. Skin is joined for most of the toe, but there is a gap in the middle.
- Polysyndactyl. There is an extra digit webbed to an adjacent digit.
The cause of webbed toes is unknown. Some people used to believe it was an inherited trait, but sometimes only one person in the family would have webbed toes. Studies suggest a woman's nutritional intake during early gestation and smoking during pregnancy may contribute to this deformity. Webbed toes are also associated with the following conditions:
- Down's Syndrome
- Apert's Syndrome
- Poland Syndrome
- Holt-Oram Syndrome
- Carpenter's Syndrome
- Edward's Syndrome
- Fetal hydantoin effect
- Miller Syndrome
- Pfeiffer Syndrome
- Amniotic Band Syndrome
- Smith-Lemli-Optiz Syndrome
- Aarskog-Scott Syndrome
- Bardet-Beidl Syndrome
- Cornelia de Lange Syndrome
- Familial syndactyl
- Timothy Syndrome
Webbed toes can be separated surgically, even though this condition does not cause any health problems (unless there is an underlying condition). Your doctor will use a skin graft from your thigh, which fill in the missing skin, to surgically separate your toes. Results will vary on the severity of the webbing and the underlying bone structure. Surgery will begin with general anesthesia and the surgeon marking off the areas that will be repaired. The procedure can last from 2 to 4 hours, depending on the severity of the condition. Most patients are required to stay in the hospital for up to 2 days after surgery. Many patients experience swelling and bruising, but that is normal. Pain medication will be prescribed to deal with the pain and discomfort. Once you are released from the hospital you will have to keep your bandages clean and dry for up to 3 weeks. Skin grafts can be very dry, and using lotion will help moisturize the area.
Complications of the surgery may include scarring and webbing growing back. There may also be post-operative swelling, severe pain, numbness, bluish discoloration, and tingling toes. If you experience any of these symptoms, call your podiatrist right away. Other complications include:
- Skin graft damage, which may darken over time.
- Breathing problems
- Sore throat from tubation
- Excessive bleeding
- Infection
- Bad reaction to medications
- May need second surgery
- Will I pass this on to my children?
- Do you recommend surgery?
- What are the risks?
- What tests should I anticipate?
- Are there non-surgical treatment options?
- What nutrients reduce the risk of my child having webbed toes?
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Saturday, August 24, 2013
My Child Is Pigeon-Toed
Have you noticed when your child walks or runs, their toes turn inward instead of pointing straight ahead? This is called intoeing, or more commonly known as being "pigeon-toed".
You may first notice this when your child begins to walk, but a child of any age may show signs of intoeing. Severe cases of intoeing will cause the child to stumble or trip as they catch their toes on the other heel. There is not usually pain associated with this foot deformity, nor does it lead to foot arthritis, as is popularly speculated.
For the majority of children under the age of 8, this condition will correct itself on its own, without the use of braces, casts, surgery, or other special treatment. Children who are suffering from pain from their intoeing, or there are signs of swelling or a limp should be seen by a podiatrist.
The cause of intoeing typically comes from an alignment issue from some area of the body. Three common conditions associated with intoeing are:
Curved foot, or metatarsus adductus, is when a child's feet bend inward from the middle part of the foot to the toes. This is different than clubfoot, but severe cases may look like one. Some cases may be mild and flexible, but others may be severe and stiff. Curved foot typically improves on its own over the first 4 to 6 months of a child's life. Babies over 6 months who still have this condition, which may have progressed, may be treated with casts or special shoes. Surgery to correct the deformity is rarely used.
Twisted shin, or tibial torsion, is when the child's lower leg (tibia) twists inward. This can occur before birth, as the legs rotate to fit in the tight space of the womb. After birth, most infant's legs rotate to align properly. When the lower leg remains turned in, twisted shin occurs. As the child begins to walk, their feet turn inward because the tibia in the lower leg points the foot inward. The tibia can untwist as the bone grows taller. Tibial torsion almost always improves on its own, usually before the child goes to school. Splints, special shoes, and exercise programs do not work. If the child is 8 to 10 years old, with a severe walking problem or limp and still has this condition, surgery may be required to reset the bone.
Twisted thighbone, or femoral anteversion, is when the child's thighbone turns inward. It will appear most obvious when the child is 5 or 6 years old. The top part of the thighbone, near the hip, has an increased twist, which allows the hip to turn in more than it should. If you watch your child walk, both their toes and their knees will turn in. When sitting, children with this condition are often in a "W" position, with their knees bent and their feet flared out behind them. Most cases of twisted thighbone correct themselves, often spontaneously. Like tibial torsion, special shoes, braces, and exercises do not help. Surgery is not usually considered unless the child is 9 or 10 years old and the deformity causes tripping and an unsightly gait. Surgery involves cutting the femur and rotating it to the correct position.
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You may first notice this when your child begins to walk, but a child of any age may show signs of intoeing. Severe cases of intoeing will cause the child to stumble or trip as they catch their toes on the other heel. There is not usually pain associated with this foot deformity, nor does it lead to foot arthritis, as is popularly speculated.
For the majority of children under the age of 8, this condition will correct itself on its own, without the use of braces, casts, surgery, or other special treatment. Children who are suffering from pain from their intoeing, or there are signs of swelling or a limp should be seen by a podiatrist.
The cause of intoeing typically comes from an alignment issue from some area of the body. Three common conditions associated with intoeing are:
- Curved foot
- Twisted shin
- Twisted thighbone
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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Friday, August 23, 2013
Singer Jenny Frost Breaks Foot
Former Atomic Kitten singer Jenny Frost doesn't get much time to party anymore with a 5 year old and baby twins.
So Frost probably went overboard several weekends ago when she got some time off and went to a party in Ibiza with girlfriends. Frost ended up with a broken foot after a nasty accident on August 10th. She was hospitalized after falling over with friends on the Spanish party island.
After the accident, Frost is wearing a cast on her right foot. Frost tweeted pictures of her casted foot and wrote, "What an absolute numpty! What an absolute plonker I am!" She thanked the staff at the beach club in San Antonio for helping her after the accident occurred.
Frost recently celebrated her second anniversary to Spanish scuba diver Vicente "Vinnie" Juan Spiteri. She posted a photo montage on Twitter of their wedding day, tweeting, "2 years ago today I married the best person I know... @activedive. Love you baby x #bestdayever."
Reference: Daily Mail and Star Pulse.
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So Frost probably went overboard several weekends ago when she got some time off and went to a party in Ibiza with girlfriends. Frost ended up with a broken foot after a nasty accident on August 10th. She was hospitalized after falling over with friends on the Spanish party island.
After the accident, Frost is wearing a cast on her right foot. Frost tweeted pictures of her casted foot and wrote, "What an absolute numpty! What an absolute plonker I am!" She thanked the staff at the beach club in San Antonio for helping her after the accident occurred.
Frost recently celebrated her second anniversary to Spanish scuba diver Vicente "Vinnie" Juan Spiteri. She posted a photo montage on Twitter of their wedding day, tweeting, "2 years ago today I married the best person I know... @activedive. Love you baby x #bestdayever."
Reference: Daily Mail and Star Pulse.
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
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