Gout is caused by a build-up of excess uric acid in the blood and tissues. Uric acid develops into crystals, which commonly cause kidney stones. When it occurs in the joints, you have gout. There are three reasons you might be prone to a gout attack:
- You eat a lot of foods rich with purines, which the body turns into uric acid.
- You naturally produce a lot of uric acid.
- Your kidneys don't get rid of the uric acid like they should.
- Anchoives
- Sardines
- Oils
- Herring
- Organ meats (liver, kidneys, and sweetbreads)
- Dried beans and peas
- Mushrooms
- Spinach
- Asparagus
- Califlower
- Yeast
- Alcohol (beer, wine)
If you are are experiencing pain from gout, call one of our six locations to make an appointment.
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Many people who hear the word gout for the first time wonder what it is and what causes the condition. In simple terms gout is the swelling of at least one joint in the body, usually the big toe - this swelling is accompanied by acute pain and heat. This condition often comes on in the middle of the night, causing the sufferer to experience extreme discomfort and to lose some sleep.
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Beer and liquor can raise the uric acid level in the blood and many bring on a gout flare. They can be extra bad for you because they also can make you dehydrated -- another common gout trigger. Wine is not linked to gout attacks and can be enjoyed in moderation. Gout attacks could be prevented by using some medications like apple cider vinegar, ginger root and Organika Goutrin and many more.
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