Spring Walking Tips

Spring is a great time to get yourself off the couch and get on your way to better health. Don't let foot pain slow you down. Follow these helpful tips for your springtime walks and enjoy the weather!

• Wear supportive shoes.
• Wear "moisture wicking" socks. 
• If you've been inactive over the winter, don't over do it. Gradually work into a walking program. 
• Walkers can frequently experience heel pain, especially if you've been inactive over the winter months. 
• If you experience pain in your heels or ankles that does not disappear within two weeks, schedule an exam with our office. 

Connecticut Foot Care Centers
Podiatrists in CT
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