- Wear supportive shoes.
- Wear "moisture wicking" socks.
- If you've been inactive over the winter, don't over do it. Gradually work into a walking program.
- Walkers can frequently experience heel pain, especially if you've been inactive over the winter months.
- If you experience pain in your heels or ankles that does not disappear within two weeks, schedule an exam with our office.
Podiatrists in CT
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