Thursday, January 31, 2013

Oregon's Artis Out Indefintely With Foot Injury

Oregon freshman Dominic Artis is out indefinitely with a foot injury, a source close to the team told USA Today. It was announced on Tuesday that he would be out the rest of the week.
Ducks head coach Dana Altman told SiriusXM's Inside College Basketball that Artis has been ruled out of this week's trip to the Bay Area. 
"He's out this week, for sure," said Altman. "My guess is he'll miss anywhere from three to five games."
Artis has started all 19 games this season and is averaging 10.2 points and 3.8 assists. 
Oregon will use Johnathan Loyd in Artis's place. Lody has started two games this season and 27 times during his first two seasons. He is averaging 2.8 points and 2.2 assists in 16.5 minutes. 
No. 10 Oregon has four players besides Artis with double digit scoring and are known for their balanced scoring. They have stressed all week that any one of them can pick up the team. 
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
Connecticut Foot Care Centers
Podiatrists in CT
Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.


Enhanced by Zemanta

Grizzlies' Conley Has Right Ankle Sprain


The Memphis Grizzlies were without starting point guard Mike Conley Jr. on Sunday, the second time this season. 
The team had been hoping to end their four-game homestand on a positive note against the New Orleans Hornets at the FexExForum before heading into Monday night's game against the Philadelphia 76ers. But it was not meant to be, as Conley suffered a left ankle sprain with 7:40 remaining in the first quarter. Conley said his ankle gave out in transition after stepping in front of Hornets' player Anthony Davis (who is recovering from his own ankle sprain) for a steal.
"I immediately felt a pop and pain and tried to play on it for a moment. I really couldn't run and injured it and tried to play on it, and when I went out, the team doctor told me not to go back out because it didn't look good for me to play on a bad ankle," said Conley. 
Conley watched the rest of the game from a room adjacent to the locker room and wore a protective boot to prevent further injury to his ankle. Grizzlies coach Lionel Hollins told reporters after the game he was unsure of Conley's status, but said "he will probably play Monday night, but there's no real word." 
Conley didn't play Monday night against Philadelphia and Sunday night's loss snapped a two-game winning streak. He had been in a double-digit scoring streak, and the game "was tough to watch," said Conley. "We had kind of been playing so well. But they're up and down and really hurt us in the pick and pops, and down the stretch, we turned it over a few times and really couldn't get nothing going. It's very crucial we all stay healthy. We all feed off each other. You know, when I'm out, we're missing a big part in terms of how we orchestrate things on the floor. Not knocking JB (reserve Jerryd Bayless) or anybody, but we need every guy healthy. We can be missing Zach, Rudy, myself, or Marc."
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
Connecticut Foot Care Centers
Podiatrists in CT
Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.

Wednesday, January 30, 2013

Walking Down the Aisle In Comfortable Style

Your perfect wedding day: man of your dreams, dress of a lifetime, location breathtaking. All your plans are set and it's time to take it easy. But it's likely you've forgotten the most important part of your day (no, not your marriage license!): what to put on your feet. 
What you decide to put on your feet is crucial to how much you will enjoy the day and how much pain you will be in afterwards- and no one wants memories of aching or injured feet on their wedding day. 
"Brides think that aching feet at the end of their wedding day is just something they'll have to put up with. But while dancing the night away at the reception can tire their feet, brides shouldn't end their big day with sore feet. The right shoe choice can help protect them from foot pain," said Jacqueline Sutera, DPM, spokeswoman for the American Podiatric Medical Association. 
The average bride is looking for style, thinking they're only going to wear the shoes for a little while. Wearing shoes that irritate or discomfort your feet, even for a short time, can cause long-term injury, and make existing problems, like bunions or hammertoes worse. 
When picking out shoes for your wedding day, here are some things to keep in consideration:
  • Lower heels are better. Your legs may look fabulous in 5-inch stilettos, but very high heels put a lot of pressure on your feet and can even cause misalignment of spine. Since you're going to be on your feet for hours, consider a heel of less than 2-inches. 
  • Don't think you can make it through the big day without those 5-inch heels? Purchase a second, lower-heeled pair to bring with you for when your feet start to hurt (and they will). Wear the high heels for the ceremony and pictures, and switch to the lower pair for dancing.
  • Pointed or tight shoes pinch the toes into unnatural positions, and can cause a number of foot problems. Shoes with rounded, wide toe boxes tend to be more comfortable. When selecting shoes, a good rule of thumb is if you can't wiggle your toes in the shoes, they're too tight.
  • Look for shoes made of materials that "give" more. Patent leather pumps look great, but satin shoes have a bit more stretch. Avoid vinyl or plastic shoes, which don't breathe at all.
  • Whatever material you end up selecting, your shoes should have a flexible sole that allows your toes to bend naturally when you walk and have a rigid, cushioned heel counter to keep your feet from slipping around in your shoe. You may consider purchasing insoles for your shoes to cushion the heels, arches, and balls of your feet. 
  • Don't purchase a beautiful, uncomfortable pair of shoes thinking you'll be able to "break them in." It won't happen. Any pair of shoes you purchase should be comfortable immediately, and you probably won't want to wear them before the wedding anyway because of the risk of scuffing or dirtying them. If they're uncomfortable in the store, they'll be uncomfortable on your wedding day. 
  • Go shopping in the afternoon or evening when you feet are the largest. Even if you're going to have a morning wedding, choose your wedding shoe based on your end of the day size to get the best fit. 
  • Flip-flops are a growing trend for brides getting married in the summer months or on a tropical destination and can be very comfortable. But choose the right style. Flip-flops that bend freely and twist easily offer no stability or support. You should look for flip-flops that bend only at the ball of the foot, provide arch support, cushioning the foot and providing stability. The thong part of the shoe should be made of soft, high-quality leather to avoid blisters. 
"Sore feet should be the last thing on your mind on the biggest day of your life," Sutera says. "Some wise choices in footwear can help brides ensure their feet feel as great as they look on their wedding day."
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
Connecticut Foot Care Centers
Podiatrists in CT
Visit our website, like our page on Facebook, and follow our tweets on Twitter.

Enhanced by Zemanta

No Broken Bones For Michigan's Morgan

Michigan coach John Beilein said yesterday that exams on Jordan Morgan's injured right ankle revealed that he had no broken bones.
Beilein told the Michigan Insider on WTKA 1050 that "nothing is broken" and Morgan watched practice while "walking around and using crutches only lightly."
The junior forward suffered an ankle sprain two minutes into the second-ranked Wolverines' 74-60 win at Illinois on Sunday and never returned. Morgan fell awkwardly (just take a look at that ankle. Ouch!) to the ground under the Wolverines' basket while trying to catch a pass. He grabbed his knee and lower leg and stood up, attempting to walk to the Michigan bench, but was helped to the locker room by team trainers.
Morgan returned to the bench before halftime and did not have any protective gear on his leg, but was still walking with a limp. He spent the second half of the game with his warm-ups on.
With Morgan on the bench, sophomore forward Jon Hoford and redshirt freshman Max Bielfeldt supplemented freshman Mitch McGary in the front court. Bielfeldt had a foot injury himself earlier in the season.
"I gave him a hug, I know how that feels," said Hoford, who missed five games this season with a knee injury after earning a medical redshirt last season due to a foot injury. "It's really hard when you know you can't do anything except be there to support. I was just telling him it's all going to be good, he's going to bounce right back."
Beilein has not ruled out Morgan for tonight's home game against Northwestern and would not hold him out even if he's healthy enough to play. "If anybody thinks that Northwestern is a walkover you're absolutely crazy. We've got to come to play, and that's the only game on our calendar right now," Beilein said.
Morgan is a 6-foot 8 player from U-D Jesuit and has started 88 of 89 games in his Michigan career. This season he is averaging 19.9 minutes, 6.4 points, 5.2 rebounds, and a team-best .626 field goal percentage.
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
Connecticut Foot Care Centers
Podiatrists in CT
Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.

Enhanced by Zemanta

Sunday, January 27, 2013

How To Put A New Insole In A Shoe

The insole of a shoe is truly the foundation of a shoe. Without an insole in a shoe, you might as well be walking barefoot. A shoe without an insole is like a car without tires- you won't get very far in either without serious pain or damage. The function of the insole is to protect your foot against the hard surface of bottom of your shoe. It can also absorb perspiration.
So what happens when an insole of a shoe is worn-out or damaged, but the shoe itself is not? Can it be replaced? It can, and here's how you can do it:
  1. Insert your fingernail or small screwdriver under the insole at either the front or heel end to loosen the insole. Pull the insole upwards and out of the shoe.
  2. Trace the shape of the old insole onto a piece of paper if the insole you purchased to replace the old one is not the right size or shape and does not fit into your shoes when you insert it. 
  3. Use a pair of scissors or a utility knife to trim around the edge of the insole so that it matches the traced pattern. If you traced the bottom of your shoe instead of the insole, trim more of the surface of the insole away. 
  4. Insert the insole into your shoe, toe part first, and push it as far forward as it can go. Check the back of the shoe to guarantee the entire inner heel is covered. Pull the insole back to cover the entire heel if necessary. Press down on the insole with your hand so it's firmly seated on the bottom of the shoe. 
  5. Put your shoe on with your normal sock to make sure the insole fits properly. Wear the shoe and walk around normally so the insole sets correctly and conforms to the shape of your foot and your gait. 
If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
Connecticut Foot Care Centers
Podiatrists in CT
Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.

Thursday, January 24, 2013

Australian Soccer Player Matera In Moon Boot

Gold Coast Sun forward Brandon Matera has been placed in a walking boot for a week and sent for new orthotics in an effort to ease the soreness in his troublesome right foot. 
Matera had a stress injury last year, which caused him to miss rounds 6 to 10. The team says this is not a recurrence of that injury. He complained of soreness in a different part of his foot last week and was sent immediately for scans. 
Matera expects this current setback to cost him just two weeks of training, leaving him on track to play at least two of the NAB Cup games.
"The doc has me wearing a moon boot for the rest of the week as a precaution, and I'll be back training in runners the week after," Matera said.
"It's a minor setback. I've had a really good preseason so far so it's not ideal but I'm confident, based on the training I've done, that I'll be available for the NAB Cup," Matera added. 

If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
Connecticut Foot Care Centers
Podiatrists in CT
Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.


    Enhanced by Zemanta

    Baby Boomers and Their Feet

    Back when baby boomers were younger, they were stylin'  pointy toe shoes, stilettos, and much more. Today, baby boomers are wearing everything from flip-flops, heels, running shoes, and hiking boots. Footwear isn't dictated by age anymore, but activity and fashion sense of the wearer.
    But like with everything, our feet change with age. Because of this, the steps baby boomers take should be with our foot health in mind.
    Joseph Caporusso, DPM, president of the American Podiatric Medical Association, says, "While staying active is a great way to preserve overall health and can positively impact foot health, aging can naturally increase the risk of certain foot ailments. It's important to know the symptoms of age-related foot ailments and take steps to minimize their impact on your overall health."
    Arthritis
    Those over the age of 50 are most prone to develop arthritis. The feet are susceptible to this painful inflammation of the joints and cartilage because each foot has 33 joints, all of which bear the full weight of the body each day. Arthritic feet can lead to a loss of mobility if the condition is not treated. Causes of arthritis range from heredity to injuries to bacterial or viral infections that affect the joints. If you experience the following symptoms, it's time to make an appointment with a podiatrist:
    • Swelling in one or more joints.
    • Recurring pain or tenderness in the joint.
    • Redness or heat in the joint. 
    • Loss of mobility in a joint.
    • Stiffness in the early morning.
    • Skin changes, like rashes or growths.
    Diabetes
    More than 26 million Americans have diabetes and foot complications are common. Proper diet, exercise, medical care, and careful home management can help those with diabetes avoid serious foot complications, like wounds, ulcers, and even worse, amputations. Those with diabetes should follow these tips to avoid complications:
    • Inspecting their feet daily.
    • Exercising daily.
    • Wear thick, soft socks without seams that rub or cause blisters.
    • Having new shoes properly measured and fitted.
    • Avoiding going barefoot.
    • Having regular appointments for treatment of calluses, corns or warts, rather than treating these conditions by yourself.
    High Blood Pressure
    Hypertension can be related to a buildup of plaque in blood vessels, which can lead to decreased circulation in the legs and feet. Poor circulation can develop into open wounds on the skin of the feet. Symptoms of poor circulation in the feet include: cramping, sores that take a long time to heal, changes in the color or temperature of the feet, and loss of hair on the feet and legs.
    Heel Pain
    Heel pain can be caused by walking gait abnormalities, an injury, wearing poorly constructed footwear, or being overweight. Heel pain is easily treated by podiatrists, who will examine the heel, and may take X-rays to rule out bone problems as the source of pain. Treatment will include anti-inflammatory medications, physical therapy, shoe modifications, orthotics, taping, and stretching.To reduce your risk of developing heel pain, wear shoes that fit well and have shock absorbent soles, rigid shanks, and supportive heel counters. Wear the right shoe for the right activity and warm-up before participating in any sports activity.
    "Foot pain does not need to be an inevitable part of growing older. Wearing the right type of footwear for your needs, and paying attention to foot health can help keep boomers moving into their senior years," says Caporusso.
    If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
    Connecticut Foot Care Centers
    Podiatrists in CT
    Visit our website, like our page on Facebook, and follow our tweets on Twitter.


    Enhanced by Zemanta

    Wednesday, January 23, 2013

    Australia's Clarke Rolls Ankle

    Australia's best and most experienced cricket batsman Michael Clarke rolled his ankle during a simple warm-up drill Monday morning and was carried from Blundstone Arena.
    George Bailey replaced Clarke as skipper and said he suffering the injury during a fielding drill. "He is just heading off now for a scan, so hopefully that will be all clear. He will obviously be given the right up to the toss tomorrow to prove he is ready to go. There will be a little bit of pain, but if he is 100% he will play."
    He underwent further medical examination Tuesday in Tasmania to determine the extent of the injury. An X-ray cleared Clarke of serious injury.
    Clarke, 31, the team's captain, has played 223 games, three times as many 50-over internationals than any other Australian batman and is a huge loss for the team.
    Australian is down 2-1 in the series and faced a must-win situation against Sri Lanka, where they have been restricted to 170, 74, and 9-222 in their past three games. Game 4 was washed out against Sydney.
    Bailey said at a press conference that it is impossible to replace Clarke, especially with the recent retirements of Michael Hussey and Ricky Ponting. "I think if you are replacing Michael Clarke with anyone it's a step down, and that is no disrespect to whoever needs to replace him. He is obviously an outstanding player, so whenever you are losing, one the experience, and two the caliber of player, it is a challenge, which is hopefully what the guys step up into."
    If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
    Connecticut Foot Care Centers
    Podiatrists in CT
    Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.


      Enhanced by Zemanta

      Tuesday, January 22, 2013

      Mark Wahlberg Has Toenail Surgery

      Ellen Degeneres got up close and personal with actor Mark Wahlberg's feet during last Thursday's show.
      Wahlberg was on to promote his newest movie, Broken City, and regaled Degeneres with the details of having an ingrown toenail removed. He had been in pain since last year and went home to his native Boston to have half of the nail removed.
      Wahlberg told Degeneres, "The thing was just growing in the wrong way... and the guy Mickey O'Keefe, who played himself in The Fighter, his daughter-in-law, thank God, is a podiatrist and she came and cut half my toenail off."
      He didn't have any time to recuperate- Wahlberg had to jump on a plane to promote Broken City, which he co-produced and stars Russell Crowe and Catherine Zeta-Jones. "I jumped on a plane... and there was two-and-a-half inches of snow on the ground and it was very bumpy. I'm feeling the pain," Wahlberg said.
      Check out the video for the segment!
      If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
      Connecticut Foot Care Centers
      Podiatrists in CT
      Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.

        Enhanced by Zemanta

        Monday, January 21, 2013

        Tips For Sweaty Feet

        Our feet sweat just as much in the winter months as they do in the summer months. Our feet are bundled up in socks, boots, and slippers, and often end up wet after snowblowing or shoveling snow. We may not notice the sweat as much since we're not going barefoot and our winter foot gear soaks up the sweat. 
        Here are a couple of easy tips to keep your feet dry during the winter months:
        • Thoroughly wash your feet daily with an antibacterial soap and water, making sure to clean between the toes. 
        • Carefully dry your feet, then sprinkle with cornstarch, foot powder, or an antifungal powder. 
        • Wear socks made of synthetic materials that keep moisture away from the skin. 
        • Change your socks during the day. 
        If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
        Connecticut Foot Care Centers
        Podiatrists in CT
        Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.



        Enhanced by Zemanta

        Friday, January 18, 2013

        Severe Ankle Fractures Linked To Obesity

        Obese patients experience more severe ankle fractures than those with a healthy body mass index, BMI.
        The findings, published in the Journal of Foot and Ankle Surgery, show that patients with a BMI of 30 kg/m2 or above were almost twice as likely to have a Weber C fracture than type A or B fractures.
        Christy King, of the Kaiser San Francisco Bay Area Foot and Ankle Residency Program, Oakland, CA, says that patients with Weber C fractures routinely have surgery.
        On the other hand, Weber A fractures require surgery if there is medial injury, and type B fractures are operated on if there are also complex bimalleolar, trimalleolar, and bimalleolar equivalent fractures.
        Researchers reviewed radiographs from 280 patients, 180 female, average age of 52, with ankle fractures. Information of the patient's Weber classification, BMI, gender, age, diabetes, tobacco use, and osteoporosis, were considered.
        Half of the patients, 51.4%, had a BMI of 30 kg/m2, and the ankle fractures were broken down thus: 21% of total patients had Weber A fractures, 59% had type B, and 20% had type C fractures. However, obese patients accounted for the majority of fractures: 46% of type A, 50% of type B, and 61% of type C.
        The likelihood of Weber C fractures was not influenced by osteoporosis, tobacco use, or bone mineral density.
        Previous research indicated that overweight and obese patients typically have a longer recovery than those with a healthy weight. King et al said in their report, "It is important to recognize the potential risks of obesity, including the possibility of a more severe ankle fracture, to help manage the injury in all phases of treatment."
        If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
        Connecticut Foot Care Centers
        Podiatrists in CT
        Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.

        Enhanced by Zemanta

        Williams Rolls Ankle, Goes On To Win

        Not long after having surgery on her big toe, Serena Williams suffered another foot injury, this time on the tennis court.
        Tuesday Williams rolled her right ankle during the first set against Edina Gallovits-Hall at the Australian Open and required an immediate medical timeout. She lay motionless on the court for a moment before the umpire came over to check on her. Williams was able to stand and walk to her chair without any help.
        After getting the ankle retaped, Williams went on to win the game 6-0, 6-0 in 54 minutes.
        She bypassed the obligatory oncourt interviews and went to the post-match press conference quickly. Williams said she panicked when she rolled over her ankle, remembering a similar injury to her left ankle last year at Brisbane. She has no plans to let this injury slow her down at the Australian Open, however.
        "I'll be out there unless something fatal happens to me. I'm not here to make excuses. I'm here to play," Williams said.
        Williams walked cautiously onto the court Thursday for the second round and kept her points short to avoid irritating her right ankle. In short time, Williams won 6-2, 6-0 against No. 112 ranked Garbine Muguruza, ending with a 128.7 mph ace, the fastest she can remember serving.
        She says she wasn't bothered by her ankle during the match- "Obviously when you go out there to play you're heavy on adrenaline and you're pumped up. Usually I feel injuries after the match but so far, so good. I felt pretty, much better than I ever dreamed of expecting to feel."
        If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
        Connecticut Foot Care Centers
        Podiatrists in CT
        Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.

          Enhanced by Zemanta

          Tuesday, January 15, 2013

          Wear Patterns And Shoes

          Examining old shoes before buying new ones can help you evaluate your wear patterns and buy shoes with a better fit and style that compensates for the stresses you place on shoes.
          What are your shoes trying to tell you? Here is a translation of basic wear patterns:
          • A bulge and wear to the side of the big toe means too-narrow fit or you have a bunion.
          • Outer sole wear means you turn your foot out. Orthotics may help.
          • Toe-shaped ridges on the upper means your shoes are too small or you have hammertoes. 
          • Wear on the ball of the foot means your heel tendons may be too tight. 
          • Wear on the inner sole means you pronate or turn your foot inward. Inner liners or orthotics may help. 
          • Wear on the upper, above the toes means the front of your shoe is too low. 
          If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
          Connecticut Foot Care Centers
          Podiatrists in CT
          Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.

          Saturday, January 12, 2013

          Basic Foot Care Tips

          In honor of the New Year, here are some basic foot care tips that will keep you on the right foot all year long. Remember, podiatrists are here to help when you have a problem with your foot or ankle. Give us a call if you are experiencing any pain, discomfort, or notice anything abnormal. 
          1. Don't ignore foot pain. It is not normal. If you experience any type of persistent pain from the foot or ankle, please contact our office. 
          2. Inspect your feet regularly. Pay attention to changes in color and temperature. Look for thick or discolored nails (a sign of developing fungus), and check for cracks or cuts in the skin. Peeling or scaling on the soles of the feet may indicate Athlete's foot. Any growth on the foot is not considered normal.
          3. Wash your feet regularly, especially between the toes, and be sure to dry them completely. 
          4. Trim toenails straight across, but not too short. Be careful not to cut nails in corners or on the sides; this can lead to ingrown toenails. Persons with diabetes, poor circulation, or heart problems should not treat their own feet, because they are more prone to infection.
          5. Make sure that your shoes fit properly. Purchase new shoes later in the day when feet tend to be at their largest, and replace worn out shoes as soon as possible. 
          6. Select and wear the right shoe for each sport or activity that you are engaged in (e.g. running shoes for running).
          7. Alternate shoes- don't wear the same pair of shoes every day. 
          8. Avoid walking barefooted. Your feet will be more prone to injury and infection. At the beach or when wearing sandals always use sunblock on your feet. 
          9. Be cautious when using home remedies for foot ailments. Self-treatment may turn a minor problem into a major one. 
          10. If you are a diabetic, please contact our office and schedule a check-up at least once a year.
          If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
          Connecticut Foot Care Centers
          Podiatrists in CT
          Visit our website, like our page on Facebook, and follow our tweets on Twitter.

          Enhanced by Zemanta

          Wednesday, January 9, 2013

          Anatomy of the Foot

          The foot is made up of 26 bones, 33 joints, 107 ligaments, 19 muscles, and numerous tendons. Complex biomechanics keep all these parts in the right position and moving together. Given these intricacies, it is not surprising that most people will experience some problem with their feet at some time in their lives.
          Within each foot, the essential structure can be summed up as follows:
          • Seven short metatarsal bones make up the heel and back of the instep.
          • Five metatarsal bones spread from the back of the foot toward front and make up the structure for the ball of the foot. Each metatarsal is associated with one of the toes.
          • Fourteen phalanges, small bones, form the toe structure.
          • Tarsal and metatarsal bones provide the structure for the arch of the foot.
          • Bands of ligaments connect and hold all the bones in place. 
          • A thick layer of fatty tissue under the sole helps absorb the pressure and shock that comes from walking and everyday movements.
          If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
          Connecticut Foot Care Centers
          Podiatrists in CT
          Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.

          Enhanced by Zemanta

          Louisville's Behanan To Miss 7-10 Days With High Ankle Sprain

          Several reports have Louisville forward Chane Behanan will miss 7-10 days after suffering a high ankle sprain. in practice on Monday.
          Behanan is second on the team in rebounding, averaging 7.1 per game. The 6-foot 6 sophomore is averaging 11.4 points as well. The timing is poor on this foot injury, as Behanan has scored double digits in his last five games, including a 22 point, seven rebound game against Kentucky in late December.
          Behanan will miss tonight's game against Seton Hall, and could potentially miss Saturday's game against South Florida, but the forward will be reevaluated later in the week. He may also miss a game next week against UCONN. He missed time earlier this month when he was sick with the flu.
          The loss of Behanan for a couple of days will hurt the starting five, but one of the reasons they are ranked third in the country is their depth and talent off the bench. They are currently on an eight game winning streak as well.
          Freshman forward Montrezl Harrell will take Behanan's place in the starting lineup.
          If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
          Connecticut Foot Care Centers
          Podiatrists in CT
          Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.

            Sunday, January 6, 2013

            Got Large Feet? Shoe Industry Taking Notice

            Morgaine Padal has a problem.
            "I was a 7 in kindergarten- a ladies size 7."
            She's referring to not to her clothing size, but her shoe size. Padal, now 28, wears a size 14 shoe and spends a lot of time looking for shoes in her size. Fashion, style? Not likely.
            While shopping at the Mall of America, Padal grabbed an unflattering flat off the shelf at Nordstrom Rack and said "Look at that. Couldn't they make it at least a little pretty? A teeny heel, please? Just because I'm 6-feet-1 doesn't mean I'm not feminine."
            The shoe industry has had to take note of larger shoe sizes in the past decade, due to the fact that men and women's shoe size has grown a full size over the past three decades. Mark Denkler, chairman of the National Shoe Retailers Association, says "For women, we say 8 1/2 is the new 7."
            However, just because shoe retailers and the industry know that women's feet are growing larger doesn't mean they are expanding their range of shoe sizes. Denkler explains that "The assortments, called casepacks, used to come in women's size 5 to 10. Now it's 6 to 11. But bigger than 11 can hurt the store's margin." Margin, meaning stores can't return what they don't sell, and they are less than likely to purchase shoes sizes at the end of the bell curve, even though there are plenty of women who can fit in those sizes.
            Stephanie Stratton, a manufacturer's representative for several European lines of shoes says, "The hot topic is how to serve women with the biggest feet. There are too many of these women for it to be considered strictly a niche. For the first time, two of our manufacturers have gone from a top European size of 42 to 45. That's from an 11-12 to a 13-14."
            Shopping online is what Padal often ends up doing, something she's not a fan of. "I have to try before I buy. A couple times when I ordered online they sent me fake 14s. I know a 13 when I feel it."
            Barbara Thornton is the owner of Designershoes.com, a Boston based online retail store that sells shoes for women with large feet. "Within a three mile radius, a shoe store may have five women in a size 12. I don't have a radius."
            Wholesalers in general provide a smaller selection for women with large feet because the industry is designed to service traditional stores. Thornton believes women with larger feet with always be outliers, with fewer options than their smaller sized sisters.
            "A size 12 comes in and the store might have one style to show. She sees 7s and 8s trying on a half-dozen pairs. She feels humiliated, leaves, and doesn't come back. And the store still has the 12. Nobody's happy and it's a vicious cycle," says Thornton.
            "The oversize assortment grows every year. Some stores I call on still resist; they will forgo the sale to avoid the risk. But I hear more say, 'I'm going to get killed if I don't carry some 12's and 13's.'"
            Many young women have a difficult time finding shoes that are age appropriate as well. Once you reach a size 5, shoes are appropriate for women, not little girls. "I hear the complaints " said Dorie Williamson, buyer for Expressions shoe store in Roseau, MN. "We grow 'em up big there. But it's everywhere."
            For women with larger than average feet, the bright side is the more complaints shoe designers and distributors hear, the more likely their favorite shoe store is to carry shoes in their sizes.
            If you believe have a foot problem and do not currently see a podiatrist, call one of our six locations to make an appointment.
            Connecticut Foot Care Centers
            Podiatrists in CT
            Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.

            Enhanced by Zemanta

            Thursday, January 3, 2013

            How To Give The Perfect Foot Massage

            Step 1: Soak their feet in warm water for about 10 minutes. You may wish to include drops of your favorite essential oil (or make your own!) or bath salts. Peppermint or lavender oil is preferred by many. Make sure feet are completely dry before starting massage.
            Step 2: Apply a moderate amount of cream or oil to hands to add comfort and ease. Make sure hands are warm to avoid discomfort. Mineral oil is not absorbed in the skin and it wipes cleanly.
            Step 3: Begin by stroking the top of the foot, between cords located on the top of the foot at the instep. Move in the direction from toe to ankle. Then, continue by stroking sole of foot, first more gently, then increased pressure.
            Step 4. Make circular motions with your thumbs and fingers over the sole of the foot, and use more pressure in areas such as the heel or ball of the foot. Start from the top and work your way down. Do not neglect the sides.
            Step 5: Hold the foot with one hand, use the other hand to rotate the foot, first at the ankle, and then near the ball of the foot. Be gentle. Repeat about 5 times in each direction.
            Step 6: Knead the sole by holding the foot with one hand and making a fist with the other, using moderate pressure into the sole. Give enough attention to the arch.
            Step 7: Begin with the big toe and working towards the pinky toe, take each toe individually. Roll the toe between the thumb and forefinger as you slide your fingers down the toe to the end, applying gentle pressure. Gently squeeze the end of each toe.
            Step 8: Take your index finger and slide it between each toe about 5 times. To complete the massage, use your thumb and fingers to make the circular motions once again over the sole. End by stroking the sole and instep.
            Step 9: Wipe off any excess cream or oil with a soft towel. Slip into thick socks to retain moisturizing, or slippers will suffice as well.
            If you are experiencing a foot problem, call one of our six locations to make an appointment.
            Connecticut Foot Care Centers
            Podiatrists in CT
            Visit our website, friend and like our page on Facebook, and follow our tweets on Twitter.

            Enhanced by Zemanta