Negative Impact on Your Foot:
- Irritation between toes where strap fits.
- Callus and dead skin build-up around heels.
- Twisting of foot.
- Material rubs skin between toes.
- The edge of a backless shoe rubs against heel, creating friction that eventually leads to a callus.
- Lacks support and shock absorption.
- Choose flip-flops made of natural materials such as soft, supple leather.
- Ensure shoe fits properly and foot doesn't hang off the edge.
Negative Impact on Your Foot:
- Arch and heel pain.
- Athlete's Foot.
- Foot odor.
- Fashion sneakers typically do not have adequate arch support and tend to be too flexible.
- They are also worn without socks also increases the likelihood of contracting Athlete's Foot, which in turn will create foot odor.
- Wear shoes with laces and be sure to always wear a moisture wicking sock to keep feet dry.
- The amount of time these shoes should be worn should be limited and should not be used for exercise.
- Select stable casual shoes by looking for soles that do not twist.
- Insert an arch support for more stability.
Negative Impact on Your Foot:
- Hammertoes
- Ingrown toenails
- Narrow cut of shoes squeezes toes and causes them to overlap one another, which pushes nail edges into the skin forming an ingrown toenail.
- This pressure can also result in a bony prominence on a toe which is often diagnosed as a hammertoe.
- Take steps to prevent ingrown toenails by ensuring a proper fit when purchasing shoes.
- If a nail becomes ingrown, trim it straight across and gently file the affected edge with an emery board.
- See a podiatrist if any pain persists.
- Look for a shoe style with a deep toe box to avoid hammertoes.
Podiatrists in CT
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