Taking care of your feet is especially important in the winter. "During the winter, our feet are cooped up in heavy socks and shoes and may be extra dry due to the lack of moisture in the air," said Dr. Jeffrey S. Kahn, one of the doctors at Connecticut Foot Care Centers.
What's the remedy for dry feet in the winter? Follow this at-home treatment, recommended by the foot experts at the American Podiatric Medical Association and your feet will be winter fabulous.
1. Prepare to pamper.
Remove old nail polish and stimulate foot circulation by propping one foot at a time on your lap, slowly moving your thumbs from the top of your toes to the bottom of your heel and back. Then, cut toenails straight across with a nail clipper and smooth rough edges with an emery board.
2. Soothe your soles
Soak feet for at least five minutes in a container filled with warm water. Use a pumice stone or foot file to gently smooth the skin around your heels, and the balls and sides of your feet. Pat your feet dry, making sure to dry between each toe and loosen your joints by rotating your foot slowly at the ankle a few times in each direction. Apply emollient-enriched lotion all over your feet to hydrate the skin and increase circulation. Then, gently push back the cuticles with a cuticle pusher or manicure stick.
3. Add the finishing touches.
Using soap and water, remove the moisturizer from your toenails and in-between your toes. Next, if your nails are healthy, feel free to splash on some color with the nail polish of your choice. Before you go to bed, wrap cellophane around your feet. The cellophane will act as a sauna while locking in the moisture. By morning, your feet will be smooth, soft, and ready to go.
4. Consider getting laser nail treatment.
If you have fungal toenails and no topical or oral medication has worked for you, consider getting laser nail treatment. Convenient and quick, the procedure takes less than 20 minutes. By the time sandal season comes along, you should have clear, fungal-free toenails!
Connecticut Foot Care Centers
Podiatrist in CT
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