Tips For Picking Out Flip-Flops

If you don't have a pair yourself, you know someone who does: Flip-flops that are so dirty they have the footprint permanently on the insole, edges gnawed away like a dog attacked them, and arch support gone or nonexistent.

We hate to break it to you, but it's time to throw those flip-flops away! Not only are they dirty, but they're past the point where they could even support your foot. Here are some tips on picking out a new pair that will last:

• Look for flip-flops that have earned the American Podiatric Medical Association's Seal of Acceptance. The seal indicates the APMA considers the shoe to be one that promotes good health. Flop-flops made by Orthaheel are ones that have earned the Seal. 
• Your flip-flop should only bend at the ball of the foot, never at the heel. An ideal flip-flop should have arch support built-in to the shoe. Flip-flops that are flat like pancakes provide no support- you might as well be walking around barefoot!
• Purchase flip-flops made of high quality soft leather for the thong and a sturdy, comfortable base. Flip-flops made of plastic materials are going to give you blisters and dry, callused heels.
• Buy flip-flops in the correct size- your heels or toes should never hang off the edge.
• Toss last year's flip-flops if they are showing signs of wear. 
• Remember: the average flip-flop, even the most supportive, is truly only meant for short walking distances, the beach, and the pool. So don't plan on wearing flip-flops during your vacation, when you are going to be doing a lot of walking, hiking, or bicycling. 

If you are experiencing foot or ankle pain from flip-flops, call one of our six locations to make an appointment.
Connecticut Foot Care Centers
Podiatrists in CT
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